What Is Sound Healing and Its Benefits

What is Sound Healing? Sound healing is a meditative practice, traditional and sacred in Tibet, that uses different musical implements to create healing vibrations around the body, such as singing bowls, quartz crystal bowls and gongs.  Because sound has the ability to heal our minds and bodies, this ancient form of regeneration has been used… Continue reading What Is Sound Healing and Its Benefits

Panic Attack VS Anxiety Attack – What’s the Difference?

The terms panic attack and anxiety attack are used interchangeably, but they are not really the same. There are some characteristics that can help us distinguish one from the other. Nowadays there are millions of people all over the world with anxiety or stress-related disorders. Their lives are immensely affected by these conditions, which is… Continue reading Panic Attack VS Anxiety Attack – What’s the Difference?